It is important to take steps to keep your
blood pressure under control. The treatment goal is blood pressure
below 140/90 and lower for people with other conditions, such as
diabetes and kidney disease.
Adopting healthy lifestyle habits is an
effective first step in both preventing and controlling high blood
pressure. If lifestyle changes alone are not effective in keeping your
pressure controlled, it may be necessary to add
blood pressure
medications.
Lifestyle Changes that will help
control High Blood Pressure:
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