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Healthy Recipes
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Salad Recipes |
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MACARONI SALAD |
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4 Servings, 1-1/2 cups each |
| Elbow macaroni,
uncooked |
12 ounces |
| Green pepper,
chopped |
1/2 cup |
| Salad dressing,
mayonnaise-type |
1/2 cup |
| Pepper |
1/2 teaspoon |
| Garlic powder |
1/4 teaspoon |
PREP TIME: 15
MINUTES
COOKING TIME: 8 TO 10 MINUTES |
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1. Cook macaroni according to package
directions. Drain and cool.
2. Combine green pepper, salad dressing, and spices.
3. Add macaroni and toss lightly.
Chill.
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PER SERVING: |
| Calories |
430 |
| Total fat
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13 grams |
| Saturated fat
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2 grams |
| Cholesterol
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0 |
| Sodium |
72 milligrams |
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ORANGE GELATIN SALAD
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4 Servings, 3/4 cup each |
| Gelatin, unflavored |
3 1/4 ounce
packages |
| Cold water |
2-1/4 cups |
| Orange juice,
concentrate |
3/4 cup |
PREP TIME: 5
MINUTES
COOKING TIME: 3 TO 4 MINUTES |
1. Place water in a saucepan;
sprinkle gelatin over water. Let stand 2 minutes.
2. Heat gelatin mixture until it
dissolves (mixture will be clear), about 3 to 4 minutes.
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3. Remove from heat; add orange juice
concentrate and mix.
4. Pour into 9 by 9 inch pan and
refrigerate until firm, about 2 to 3 hours.
5. Cut into 1 inch squares.
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PER SERVING: |
| Calories |
100 |
| Total fat
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Trace |
| Saturated fat
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Trace |
| Cholesterol
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0 |
| Sodium |
16 milligrams |
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POTATO SALAD |
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4 Servings, 1-1/2 cups each |
| Potatoes, washed,
peeled |
1 pound (4 medium) |
| Onion, diced |
1 cup |
| Sweet pickle relish |
1/4 cup |
| Celery, chopped |
1/2 cup |
| Salad dressing,
mayonnaise type |
1/2 cup |
PREP TIME: 25
MINUTES
COOKING
TIME: 15 MINUTES |
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1. Wash potatoes; place in sauce pan.
Cover with water and bring to boil. Simmer until soft, about 15
minutes. Drain and cool.
2. Dice onion and chop celery;
combine with pickle relish.
3. Add salad dressing to pickle
mixture.
4. Cube potatoes and blend with
dressing.
5. Cover and chill several hours.
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PER SERVING: |
| Calories |
350 |
| Total fat
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24 grams |
| Saturated fat
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3 grams |
| Cholesterol
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0 |
| Sodium |
290 milligrams |
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