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Healthy Recipes
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Dessert Recipes |
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CHOCOLATE RICE PUDDING
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4 Servings, about 2/3 cup each,
plus 4 servings for another meal |
| Whole milk |
1 quart |
| White rice,
uncooked |
2/3 cup |
| Sugar |
1/2 cup |
| Semi-sweet
chocolate chips |
1/4 cup |
| Eggs |
2 |
| Evaporated whole
milk |
1/2 cup |
| Sugar |
1/2 cup |
| Flour |
1-1/2 tablespoons |
| Vanilla |
1 teaspoon |
PREP TIME: 15
MINUTES
COOKING
TIME: 30 TO 35 MINUTES |
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1. Place milk, rice, and sugar in
large saucepan. Simmer over medium heat; stir continuously.
2. Reduce heat to low; simmer
uncovered until rice is tender, about 25 minutes. Check to make
sure rice doesn’t scorch. Add chocolate and stir until melted.
3. Beat eggs, evaporated milk,
sugar, flour, and vanilla in medium bowl until smooth. radually
beat egg mixture into rice mixture.
4. Stir continuously; cook over
medium heat until thickened, about 5 to 7 minutes. Do not allow
pudding to boil.
5. Pour pudding into medium bowl.
Cover and chill.
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PER SERVING: |
| Calories |
325 |
| Total fat
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9 grams |
| Saturated fat
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5 grams |
| Cholesterol
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74 milligrams |
| Sodium |
94 milligrams |
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OATMEAL COOKIES |
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4 Servings, 2 cookies each, plus 4
servings for another meal or snack |
| Sugar |
3/4 cup |
| Margarine |
2 tablespoons |
| Egg |
1 |
| Canned applesauce |
1/4 cup |
| 1% lowfat milk |
2 tablespoons |
| Flour |
1 cup |
| Baking soda |
1/4 teaspoon |
| Ground cinnamon |
1/2 teaspoon |
| Quick rolled oats |
1 cup + 2
tablespoons |
PREP TIME: 20
MINUTES
COOKING TIME: 13 TO 15 MINUTES EACH BATCH
1. Preheat oven to 350° F and
lightly grease cookie sheets.
2. In a large bowl, use an
electric mixer on medium speed to mix sugar and margarine. Mix
until well blended, about 3 minutes. |
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3. Slowly add egg; mix on medium speed
1 minute. gradually add applesauce and milk; mix on medium speed,
1 minute. Scrape sides of bowl.
4. In another bowl, combine flour,
baking soda, and cinnamon. Slowly add to applesauce mixture; mix
on low speed until blended, about 2 minutes. Add oats and blend 30
seconds on low speed. Scrape sides of bowl.
5. Drop by teaspoonfuls onto cookie
sheet, about 2 inches apart.
6. Bake until lightly browned,
about 13 to 15 minutes. Remove from baking sheet while still warm.
Cool on wire rack.
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PER SERVING: |
| Calories |
215 |
| Total fat
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4 grams |
| Saturated fat
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1 gram |
| Cholesterol
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27 milligrams |
| Sodium |
84 milligrams |
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PEACH- APPLE CRISP |
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4 Servings, about 1/2 cup each,
plus 4 servings for another meal |
| Canned sliced
peaches, light-syrup pack, drained |
20 ounces |
| Apples, tart,
peeled, sliced |
2 medium |
| Vanilla |
1/2 teaspoon |
| Ground cinnamon |
1/4 teaspoon |
| Flour |
3/4 cup + 3
tablespoons |
| Brown sugar, packed |
1/4 cup |
| Margarine, chilled |
3 tablespoons |
PREP TIME: 20
MINUTES
COOKING
TIME: 20 MINUTES |
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1. Preheat oven to 350° F. Lightly
grease 9-x-9-x-2- inch casserole dish.
2. Combine peaches, apples,
vanilla, and cinnamon in a bowl. Toss well and spread evenly in
greased casserole dish.
3. Combine flour and sugar in small
bowl. Cut in margarine with two knives until the mixture resembles
coarse meal.
4. Sprinkle flour mixture evenly
over fruit.
5. Bake until lightly browned and
bubbly, about 20 minutes.
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PER SERVING: |
| Calories |
175 |
| Total fat
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5 grams |
| Saturated fat
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1 gram |
| Cholesterol
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0 |
| Sodium |
57 milligrams |
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PEACH
CAKE |
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8 Servings, about 2- by 2- inch
piece each |
| Canned peaches,
light-syrup pack, drained and chopped |
2 1/4 cups
(29-ounce can) |
| Sugar |
1/2 cup |
| Flour |
1 cup |
| Egg |
1 |
| Baking soda |
1 teaspoon |
| Vegetable oil |
2 tablespoons |
| Vanilla |
1 teaspoon |
| Brown sugar, firmly
packed |
2 tablespoons |
| Whole milk |
2 teaspoons |
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PREP TIME: 20
MINUTES
COOKING TIME: 30 TO 35 MINUTES
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1. Preheat oven to 350° F. Lightly
grease 8-by-8-inch pan.
2. Spread peaches in baking pan.
Mix remaining ingredients, except brown sugar and milk, together
in mixing bowl; spread over top of peaches.
3. Bake until toothpick inserted
into cake comes out clean, about 30 to 35 minutes.
4. For topping, combine brown sugar
and milk in small bowl. Drizzle mixture on top of cake; return
cake to oven, and bake 2 to 3 minutes.
5. Cut into 8 pieces
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PER SERVING: |
| Calories |
205 |
| Total fat
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4 grams |
| Saturated fat
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1 gram |
| Cholesterol
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27 millligrams |
| Sodium |
171 milligrams |
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RICE
PUDDING |
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4 Servings, about 1/4 cups each,
plus 4 servings for another meal or snack |
| Whole milk |
1 cup |
| Water |
1 cup |
| Rice, uncooked |
1 cup |
| Eggs |
2 |
| Evaporated milk |
1cup |
| Vanilla |
1 teaspoon |
| Sugar |
1/4 cup |
| Ground cinnamon |
1/8 teaspoon |
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PREP TIME: 15
MINUTES
COOKING TIME: 40 MINUTES
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1. In sauce pan, heat milk and water.
2. Add rice, bring to boil, lower
heat to simmer; stir mixture every 10 minutes. Cook uncovered
until rice is tender, about 30 minutes.
3. In large bowl, mix eggs, 3/ 4
cup evaporated milk, vanilla, and sugar. Set aside.
4. Add remaining 1/4 cup evaporated
milk to rice mixture. e
5. Spoon 1 cup of rice mixture into
egg mixturand stir. Pour egg- rice mixture into remaining rice.
6. Heat pudding until it boils,
stirring continuously. Remove from heat, and sprinkle with
cinnamon.
| PER SERVING: |
| Calories |
190 |
| Total fat |
5 grams |
| Saturated fat |
3 grams |
| Cholesterol |
67 millligrams |
| Sodium |
66 milligrams |
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SUGAR COOKIES |
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4 Servings, 3 cookies each, plus 4
servings for another meal or snack |
| Margarine |
1/3 cup |
| Powdered sugar |
2/3 cup |
| Eggs |
2 |
| Vanilla |
1/2 teaspoon |
| Flour |
1 cup |
| Baking powder |
1/2 teaspoon |
| Baking soda |
1/8 teaspoon |
PREPARATION TIME: 15 MINUTES
COOKING
TIME: ABOUT 10 MINUTES EACH BATCH |
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1. Preheat oven to 375° F.
2. Mix margarine and powdered sugar
together thoroughly.
3. Add eggs and vanilla. Beat until
blended. Add dry ingredients and blend well.
4. Shape dough into 24 one-inch
balls and place on ungreased cookie sheets. Crisscross balls by
using fork prongs.
5. Bake until lightly brown, about
10 minutes.
| PER SERVING: |
| Calories |
190 |
| Total fat |
5 grams |
| Saturated fat |
3 grams |
| Cholesterol |
67 millligrams |
| Sodium |
66 milligrams |
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